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Community Yoga Classes

Day/Time: Mondays 7:15-8:30 p.m.
Location: Bear Creek UMC
Age: 16 and up
Cost: $8/class – Sessions are every two months and fees are due at the beginning of the session. You can join a session at any time.
Instructor: Lynne Aebi

Yoga gives you tools to increase strength, flexibility, balance and relaxation, even heal some injuries. This class offers a safe and supportive atmosphere to welcome those new to yoga and will provide guidance to those who want to enhance their existing practice. You will learn the fundamental yoga poses and practical series to help you launch or deepen your own practice.

Contact the church office to register (425-788-2953 or office@bcumc.org).

Lynne Aebi has enjoyed practicing yoga since 1995 and has been teaching since 2011. As an athlete, Lynne attended her first yoga class feeling skeptical. She soon discovered that alignment-based yoga had much to offer her as an athlete and then through two pregnancies. More recently, yoga has helped her heal several injuries which inspired her pursue teaching and to deepen her study of therapeutics and meditation. Lynne recently received her 500 hour certification as well as advanced training in therapeutics from the College of Purna Yoga in Bellevue, considered one of the top yoga colleges in the world.

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The Daring Way:
an 8-Week Group session
Day/Time: Tuesday nights, 6:30-8:30pm, from April 4-May 23rd
Where: Bear Creek UMC
Cost: $340 for all eight, 2-hr sessions
Instructor: Terie Clement, LMHC, CDWF-Candidate Kristen Moss, LMHC, PMC 4/4/2017 – 5/23/2017, Counseling Centers of N. Puget Sound

The Daring Way™ is a highly experiential and supportive group process based on the research of Dr. Brené Brown. We explore the roles that shame, courage, worthiness, and vulnerability currently play in our lives, and examine thoughts, emotions, and behaviors that hold each of us back. The primary focus is on developing shame resilience skills and daily practices that transform the way we live, love, parent, and lead.

GROUP SIZE IS LIMITED TO 8 PARTICIPANTS.  Reading Daring Greatly by Dr. Brown prior to 1st session is highly recommended, but not required.

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Mahjong

Community Mahjong

Day/Time: 1st and 3rd Tuesdays, 6:30pm
Location: Bear Creek UMC, education wing room E5
Age: 12 and up
Cost: Free

Come learn to play the Chinese tile game Mahjong with a fun group of people from Bear Creek UMC and Congregation Kol Ami.  New players ato seasoned experts are welcome anytime!  No registration required, just come when you are able.

Interested? Please contact the church office for more details (office@bcumc.org;  425.788.2953) or
Congregation Kol Ami’s office (admin@kolaminw.org;  425.844.1604)

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Register for class online!

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