Fitness class
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MELT Classes

Instructor: Susan Creighton (www.Subundance.com)
Registration Required (link at the bottom of this page)
2018 Summer / Fall Dates:  May 21, June 4, July 16, September 17, November 19

MELT helps people move, perform, and feel better. Using a soft foam roller and little balls for the hands and feet, MELT is an easy and gentle self-treatment to release tension and stuck-stress, rebalance the nervous system, and improve overall alignment and movement. Whether you’re an athlete or someone simply looking to move with greater ease, MELT is a proactive approach to maintaining a healthy and active lifestyle. Bonus: MELT feels great!  Due to space restrictions, class size is limited to 19 people.

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